Best Pillows for Neck Pain 2019

Your Pillow Matters

If you’re like most people you haven’t given much thought to your pillow but if your sleep isn’t ideal, you should. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain, especially in your neck or back, it may be related to your pillow. Your pillow alone can often be what is causes pain and finding one that matches your body, sleep position, temperature and preference can dramatically improve your sleep quality and the way you feel when you wake up every morning.

Our Review Process

Like many of our sleep recommendation guides, we start off with in-depth consultations with experts on the topic. In this case, we've sought out experts on sleep, joint and muscle pain as well as spine health to give us the best perspective and guidance on recommending products we think can help you sleep better.

If you’ve researched sleep you’ll probably learn there is no silver bullet for quality sleep. What works for you may not work for someone else- selecting your pillow is no different. Because of this fact, we worked with our experts to define common categories for sleepers and what you may be looking for in your next pillow. Our top picks are tailored to different pillow designs, sleeping positions, materials, and budgets.

Top Pillows for Neck Pain

#1 – Coop Home Goods Adjustable Memory Foam Pillow

 Coop Home Goods Adjustable Memory Foam Pillow - Best Pillows for Neck Pain
“Overall Best Value Pillow for Neck Pain”
  • Adjustable loft enables you to set different pillow thicknesses to cater to your your body and desired support
  • Great for all sleeping positions
  • Cover designed to keep you cool and prevent sweating
  • By far one of the most popular pillow options for it's ability to adjust to your body and work with all sleeping positions.
  • Great value despite being the most expensive option on our list.
  • 100 day satisfaction guarantee

#2 – Simply Sova Shredded Memory Foam Pillow

Simply Sova Shredded Memory Foam Pillow - Best Pillows for Neck Pain

“Best Value Pillow for Neck Pain Runner-up”
  • A slightly less expensive alternative to the Coop Home Goods pillow, the Simply Sova Pillow offers an adjustable loft but is limited to two levels of adjustment due to the two removable layers.
  • The plus is no foam mess and consistent firmness across the entire pillow.
  • Great for all sleeping positions
  • Breathable hypoallergenic materials and design
  • Great value and frequently discounted.

#3 – Beckman Hotel Collection Gel Pillow 2 pack

Beckman Hotel Collection Gel Pillow - Best Pillows for Neck Pain

“Best Budget Pillow for Neck Pain”
  • Gel fiber filled pillow that resists shifting and loss of firmness and support.
  • Package includes two pillows
  • Great for all sleeping positions
  • High thread count shell
  • Best option for those on a tight budget and or looking to replace both pillows on a full, queen or king bed.
  • 30 day satisfaction guarantee

#4 – Epabo Contour Memory Foam Pillow

Epabo Contour Memory Foam Pillow - Best Pillows for Neck Pain

“Best Cervical Support Pillow for Neck Pain”
  • Innovative and ergonomic cervical design pillow that provides support for shoulders, neck and head.
  • Ideal for back sleepers but could also be used for side sleeping if you desire a firm pillow.
  • Breathable cover reduces sweating.
  • Great value when it comes to a highly ergonomic pillow.
  • 30 day satisfaction guarantee

#5 – WonderSleep Adjustable Loft Memory Foam Pillow 2 Pack

WonderSleep Adjustable Loft Memory Foam Pillow - Best Pillows for Neck Pain

“Best Cooling Pillow for Neck Pain”
  • Two setting adjustable loft cooling pillow that is highly breathable with a great cooling effect
  • Great for all sleeping positions
  • Package includes two pillows
  • Hypoallergenic materials
  • Great value for the cooling performance and getting two pillows for less than many other single pillow options
  • 1 year limited warranty

Compare The Best Pillows for Neck Pain

Pillow Material Positions Adj. Loft? Price
All Yes $60
All Yes $50
Gel Fiber Back and
No $32 ($16 ea.)
Epabo Solid
Back and
No $40
All Yes $53 ($27 ea.)

Choosing the Right Pillow

Choosing a pillow can seem fairly straight forward but if you're suffering from sleeping-caused neck pain or sleeplessness it becomes very important to choose not only a high-quality pillow but a pillow design that matches your sleeping position, anatomy, and personal preference.  While there are dozens of unique sleeping positions they are mostly variations of the list below. Here are the common sleeping positions and which pillow pairs the best with them:

  • Side - Side sleeping is the common sleeping position and there are many pillow options for side sleepers. While a traditional pillow design (rectangular, filled with shredded foam, fiber etc...) can work great, cervical design or more commonly known as neck pillows are a great match for side sleepers. They are designed to properly support your neck head and shoulders while.
  • Back - Back sleeping is also very common and considered one of the best sleep positions for getting quality rest. Back sleepers have plenty of options. Like side sleepers, you can use either a traditional pillow and a cervical pillow. Some cervical pillows cater even more to back sleepers like our #4 pick above that includes a contoured cut-out to cradle your neck and head while laying on your back.
  • Stomach - Sleeping on your stomach can lead to back and neck pain but is reported to be great for your digestive system. Pairing a pillow with stomach sleeping leaves few options beyond a traditional pillow design.

Key features in Quality Pillows

Pillows are getting more innovative by the minute and now you can shop for pillows to suit your every need. Here are some key features you should look out for in buying your next pillow:

  • Adjustable loft - Adjustable loft pillows are a great choice if you've found yourself sensitive to the height of your pillow in the past. They give you the ability to make adjustments to tailor your pillow's comfort and support. Adjustable loft pillows like our #1 and #2 choice are also great if you can't see the pillow in person or buying online.
  • Cooling - Most of us don't like to sweat while we sleep. Many quality pillows are already designed to reduce or prevent sweating but some pillows are designed exclusively for those of us that are hot sleepers.

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