Sleep Calculator

Updated: July 24, 2019

Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age and your goal timing.

25 Yrs
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Your Results

You should go to bed / wake up at:

  • If you wake up at one of these times, you shouldn't wake up in the middle of a sleep cycle. Because sleep cycles and recommended sleep times vary by age, we took that into account when approximating the best times for you.
  • The average person takes 15 minutes to fall asleep. We included that time when calculating your result.

Sleep deficiency is incredibly common across all ages and is linked to many chronic health conditions. It is critical to sleep through enough non-REM and REM stages each night to function properly the next day.

Your need for sleep will change with age. We created this personalized sleep calculator because we believe people should know when they should wake up and what time they should go to bed based on the latest recommendations from the National Institute of Health, the Sleep Health Journal, and other trusted sources.

If you have any questions about the calculator or want to reach out to one of our experts, please don't hesitate to send us a message. We look forward to hearing from you.