Sleep Resources

Last Updated June 8, 2019

Being able to sleep well is as foundational to overall health as a balanced diet and physical activity levels. We have highlighted trusted resources related to sleep below. If you feel that we are missing an important resource, please let us know.

Featured Resources

Benefits of Bedtime Reading for Children
January 13, 2019
The Best and Worst U.S. Cities for Sleep
January 28, 2019
Fire Safety While You Sleep
May 22, 2019
Can Prayer Improve Your Sleep?
November 29, 2018
US Homeless Sleeping Directory
December 19, 2018
Start Sleeping Scholarship
March 16, 2019
Omega-3's and Better Sleep
March 14, 2019
Sleeping Positions to Reduce Back Pain
December 18, 2018
How Daylight Savings Time Affects Sleep
December 13, 2018
Can Meditation Improve Your Sleep
November 22, 2018
Best Plants to Help you Sleep
June 8, 2019

Pet Owner Resources

Health Risks of Sleeping with Pets
December 23, 2018
Sharing Your Bed with Your Pet
March 24, 2019

Sleep Disorders

Introduction to Common Sleep Disorders
Sleepwalking
Night Terrors
Teeth Grinding
Insomnia
Sleep Apnea
Restless Legs Syndrome
Narcolepsy
Shift Work Disorder

External Trusted Resources

MIT Medical: Additional Sleep Resources - A helpful compilation of resources for people suffering from insomnia and other sleep problems. Also includes relaxation and stress reduction resources.

CDC: Sleep & Sleep Disorder Resources - A trusted list of resources categorized by General Sleep Information, Patient Organizations and Other Resources.

National Sleep Foundation - The NSF is a nonprofit focused on supporting sleep education, research and advocacy. Their website is full of useful sleep information.

Sleep Health Journal - The sleep health journal is put on by the National Sleep Foundation and features up to date research on sleep-related fields.

Sleep Quality Questionnaire - This is a questionnaire straight out of Arianna Huffington's book Sleep Revolution. She cites sleepio.com for this quiz.