Sleep Resources
Last Updated February 20, 2019
Being able to sleep well is as foundational to overall health as a balanced diet and physical activity levels. We have highlighted trusted resources related to sleep below. If you feel that we are missing an important resource, please let us know.
Importance of Bedtime Reading for Children
January 13, 2019The Best Way to Dispose of Your Mattress
January 13, 2019Health Risks of Sleeping with Pets
December 23, 2018Can Prayer Improve Your Sleep?
November 29, 2018US Homeless Sleeping Directory
December 19, 2018Start Sleeping Scholarship
Accepting through March 31, 201921 Tips to Start Sleeping Better
November 4, 2018Sleeping Positions to Reduce Back Pain
December 18, 2018Additional Resources
MIT Medical: Additional Sleep Resources - A helpful compilation of resources for people suffering from insomnia and other sleep problems. Also includes relaxation and stress reduction resources.
CDC: Sleep & Sleep Disorder Resources - A trusted list of resources categorized by General Sleep Information, Patient Organizations and Other Resources.
National Sleep Foundation - The NSF is a nonprofit focused on supporting sleep education, research and advocacy. Their website is full of useful sleep information.
Sleep Health Journal - The sleep health journal is put on by the National Sleep Foundation and features up to date research on sleep-related fields.
Sleep Quality Questionnaire - This is a questionnaire straight out of Arianna Huffington's book Sleep Revolution. She cites sleepio.com for this quiz.