Last Updated February 20, 2019
Being able to sleep well is as foundational to overall health as a balanced diet and physical activity levels. We have highlighted trusted resources related to sleep below. If you feel that we are missing an important resource, please let us know.
Importance of Bedtime Reading for ChildrenJanuary 13, 2019
The Best Way to Dispose of Your MattressJanuary 13, 2019
Health Risks of Sleeping with PetsDecember 23, 2018
Can Prayer Improve Your Sleep?November 29, 2018
US Homeless Sleeping DirectoryDecember 19, 2018
Start Sleeping ScholarshipAccepting through March 31, 2019
21 Tips to Start Sleeping BetterNovember 4, 2018
Sleeping Positions to Reduce Back PainDecember 18, 2018
How Daylight Savings Time Affects SleepDecember 13, 2018
Can Meditation Improve Your SleepNovember 22, 2018
MIT Medical: Additional Sleep Resources - A helpful compilation of resources for people suffering from insomnia and other sleep problems. Also includes relaxation and stress reduction resources.
CDC: Sleep & Sleep Disorder Resources - A trusted list of resources categorized by General Sleep Information, Patient Organizations and Other Resources.
National Sleep Foundation - The NSF is a nonprofit focused on supporting sleep education, research and advocacy. Their website is full of useful sleep information.
Sleep Health Journal - The sleep health journal is put on by the National Sleep Foundation and features up to date research on sleep-related fields.
Sleep Quality Questionnaire - This is a questionnaire straight out of Arianna Huffington's book Sleep Revolution. She cites sleepio.com for this quiz.