Updated: March 1, 2020
Being able to sleep well is as foundational to overall health as a balanced diet and physical activity levels. We have highlighted trusted resources related to sleep below. If you feel that we are missing an important resource, please let us know.
External Trusted Resources
MIT Medical: Additional Sleep Resources - A helpful compilation of resources for people suffering from insomnia and other sleep problems. Also includes relaxation and stress reduction resources.
CDC: Sleep & Sleep Disorder Resources - A trusted list of resources categorized by General Sleep Information, Patient Organizations and Other Resources.
National Sleep Foundation - The NSF is a nonprofit focused on supporting sleep education, research and advocacy. Their website is full of useful sleep information.
Sleep Health Journal - The sleep health journal is put on by the National Sleep Foundation and features up to date research on sleep-related fields.
Sleep Quality Questionnaire - This is a questionnaire straight out of Arianna Huffington's book Sleep Revolution. She cites sleepio.com for this quiz.