Sleep Resources

Last Updated April 25, 2019

Being able to sleep well is as foundational to overall health as a balanced diet and physical activity levels. We have highlighted trusted resources related to sleep below. If you feel that we are missing an important resource, please let us know.

Importance of Bedtime Reading for Children
January 13, 2019
The Best Way to Dispose of Your Mattress
January 13, 2019
Health Risks of Sleeping with Pets
December 23, 2018
Can Prayer Improve Your Sleep?
November 29, 2018
US Homeless Sleeping Directory
December 19, 2018
Start Sleeping Scholarship
Accepting through March 31, 2019
21 Tips to Start Sleeping Better
November 4, 2018
Sleeping Positions to Reduce Back Pain
December 18, 2018
How Daylight Savings Time Affects Sleep
December 13, 2018
Can Meditation Improve Your Sleep
November 22, 2018
The Best and Worst U.S. Cities for Sleep
January 28, 2019
When Should you Replace Your Mattress?
April 25, 2019

Additional Resources

MIT Medical: Additional Sleep Resources - A helpful compilation of resources for people suffering from insomnia and other sleep problems. Also includes relaxation and stress reduction resources.

CDC: Sleep & Sleep Disorder Resources - A trusted list of resources categorized by General Sleep Information, Patient Organizations and Other Resources.

National Sleep Foundation - The NSF is a nonprofit focused on supporting sleep education, research and advocacy. Their website is full of useful sleep information.

Sleep Health Journal - The sleep health journal is put on by the National Sleep Foundation and features up to date research on sleep-related fields.

Sleep Quality Questionnaire - This is a questionnaire straight out of Arianna Huffington's book Sleep Revolution. She cites sleepio.com for this quiz.